Marcy Millar | Impact Athlete
“Thank you Carlos, the Rowing Seminar was an extraordinary experience. Rowing is one of the most challenging aspects of CF, and to do this well will translate to other movements as well as cardiovascular conditioning. But most CFers, even advanced athletes, are technically challenged. You are a gift to us, to guide us in technique (individualized at this session), increase our endurance, and for me, increase my confidence. I now look forward to rowing (instead of with trepidation). SO, I encourage all of you at CFI, take advantage of the gift we have with such a superb coach, and get to the next Rowing Seminar! ”
-Marcy Millar
Workout of the Day
A.
Back Squat 1-rep max
B.
Three sets for times of:
250 Meter Row
Wall Ball Shots x 20 reps
32/24 kg Kettlebell Swings x 20 reps
Rest 3 minutes
