Just a couple friends, hanging out, lifting heavy things…
Just a reminder, tomorrow is the Anniversary party and it kicks off at 5:00PM! All CFI family and friends are welcome!
Friday, August 23, 2013
DE Lower
then,
Three Rounds for Time of:
3 Squat Cleans (135/95lbs.)
5 Handstand Push-Ups
10Pull-Ups
20 Wall Ball Shots (20/14 lbs)
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