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Let’s Celebrate 5 Years Together…

July 21, 2015 By Coach Carlos

5th Year Anniversary Party CrossFit Impact FlyerLET’S CELEBRATE TOGETHER!!!

Click here to RSVP for the party!

Coming August 22nd, Saturday is CrossFit Impact’s 5th Anniversary Party and we cannot wait to celebrate with you!

Please bring your favorite dish, beverage, etc. and come have a great time with family, friends and the rest of our CFI community!

We hope you are as excited as we are!!!

THINGS KICK OFF AT 7:00PM!!!!

DATE: 8/22/2015

Click here to RSVP for the party!

 

 

Workout of the Day
A.
Max Effort Upper Body

B.
Complete three rounds each in teams of 2 of:

300m Row

Plyo. Push-Up x 20 reps

Rest

(One athlete working at a time)

Filed Under: Events, Workout of the Day [WOD]

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