Partners will alternate through each exercise until all work in complete in an A,B format. Try to partner up with someone who is relatively equal in strength. For those exercises requiring barbells, if the partner strength is very different, choose a weight appropriate for the weaker partner and that partner should complete the suggested number of reps listed first. If the weight is too light for the stronger partner, that partner should complete the number of reps in parenthesis, or more.
500m Row/Run/Ride Each
Then 3 rounds
10 Box Jumps
10 (12) Thrusters
10 Wall Balls Sit ups
Rest 1:00
500m Row/Run/Ride each
Then 3 rounds
5 (8) Power Cleans
10 Plate Overhead Walking Lunge
:45 Plank
Rest 1:00
500m Row/Run/Ride each
Then 3 rounds
8 (10) Deadlift
10 Pike Push Up
12 Leg Raises
Rest 1:00
