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July 24, 2014

July 23, 2014 By Coach Carlos

Workout of the Day

A.
DE Lower Body

B.
For time:
40 Wall Ball Shots
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups

Filed Under: Workout of the Day [WOD]

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