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July 18, 2014

July 17, 2014 By Coach Carlos

358A5571Workout of the Day

DE Upper Body

B.
Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets

Filed Under: Workout of the Day [WOD]

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