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January 9th, 2015

January 9, 2015 By Coach Carlos

Workout of the Day
A.

DE Upper Body

B.
Against a 4-minute running clock:
500 Meter Row
20 Box Jump-Overs
Double-Unders x Max Reps

Rest 4 minutes and complete three sets.

Filed Under: Workout of the Day [WOD]

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