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January 2nd, 2015

January 2, 2015 By Coach Carlos

Workout of the Day
A.
ME Lower Body

B.
In teams of two, alternate sets to complete four each of:
40 Double-Unders
30 Kettlebell Swings
10 Sumo Deadlift (225/155 lbs)

Filed Under: Workout of the Day [WOD]

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