January 28, 2015

Workout of the Day
Four sets of:
Sumo Deadlift x 10 reps
Rest 45-60 seconds
Reverse Hyper x 20 reps
Rest 45-60 seconds
Banded Kettlebell Swings x 15 reps

Rest 45-60 seconds

Banded Hip Bridges x 20 reps

Rest 45-60 seconds
Face Pulls x 50 reps

Rest 2 minutes