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January 28, 2015

January 27, 2015 By Coach Carlos

Workout of the Day
Four sets of:
Sumo Deadlift x 10 reps
Rest 45-60 seconds
Reverse Hyper x 20 reps
Rest 45-60 seconds
Banded Kettlebell Swings x 15 reps

Rest 45-60 seconds

Banded Hip Bridges x 20 reps

Rest 45-60 seconds
Face Pulls x 50 reps

Rest 2 minutes

Filed Under: Workout of the Day [WOD]

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