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January 27, 2015

January 26, 2015 By Coach Carlos

Workout of the Day
A.
ME Upper Body

B.
Complete as many reps as possible in 7 minutes of:
3 Thrusters (95/65 lbs.)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups…

Filed Under: Workout of the Day [WOD]

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