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January 23, 2015

January 22, 2015 By Coach Carlos

Workout of the Day
A.
DE Upper Body

B.
For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
95/65 lbs Thrusters x 15 reps
Double-Unders x 30 reps

Filed Under: Workout of the Day [WOD]

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