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January 15, 2015

January 14, 2015 By Coach Carlos

Workout of the Day
A.
DE Lower Body

B.
Three sets for times of:
225/155lbs Deadlifts x 10 reps
24″/20″ Box Jump Overs x 20 reps
Row 300 Meters

Rest 4 minutes between sets

Filed Under: Workout of the Day [WOD]

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