Workout of the Day
A.
DE Lower Body
B.
Three sets for times of:
225/155lbs Deadlifts x 10 reps
24″/20″ Box Jump Overs x 20 reps
Row 300 Meters
Rest 4 minutes between sets
Workout of the Day
A.
DE Lower Body
B.
Three sets for times of:
225/155lbs Deadlifts x 10 reps
24″/20″ Box Jump Overs x 20 reps
Row 300 Meters
Rest 4 minutes between sets