It’s Thursday….we’re almost there! January 16, 2020 By Coach Carlos Warm-Up – 3 Sets 10-12 Tempo Push Ups 10-15 Banded Tempo Tricep Push Downs 10-15 Banded Tempo Pull Aparts 10-15 Bended Tempo Face Pulls A. Five sets of: Strict Shoulder Press x 6-8 reps Rest 1:00 Strict Supinated-Grip Weighted Pull-Ups x 3-5 reps Rest 1:00 50 Double Unders/100 Singles Rest 2 minutes B. Against a 3-minute running clock, complete the following: 300m Row 5 Burpees 15 Sit Ups Dumbbell Ground-to-overhead x Max Reps Rest two minutes between sets, and complete a total of four sets. C. 4×1 minute plank hold
