Julian and Son Lucian joining Us for a Fun 9am WOD!
Workout of the Day
DE Lower Body
then,
“Helen”
3 rounds for time;
400m Run
24/16kg Kettlebellswing x 21 reps
Pull-Ups x 12 reps
Friday 9/13
Workout of the Day
DE Lower Body
then,
“Helen”
3 rounds for time;
400m Run
24/16kg Kettlebellswing x 21 reps
Pull-Ups x 12 reps
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