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Happy Friday, CFI! Enjoy the Weekend!

August 29, 2013 By Coach Carlos Leave a Comment

 

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Jim, Sheri and Reed P.

Happy Friday, CFI!  The month of August quickly came and went, and Sunday marks the start of September!  We hope you are all geared up for an awesome Labor Day weekend with friends and family, and we hope to see you Saturday and/or Monday!  PLEASE NOTE the SCHEDULE CHANGE for MONDAY, SEPTEMBER 2nd!  There are ONLY TWO CLASSES MONDAY MORNING, OPEN TO ALL LEVELS!

Have a great Friday and we can’t wait to see you in the gym!

Friday, August 30th, 2913

DE Lower

then,

Three rounds for time of:
300 Meter Run
10 Man-Makers

Filed Under: Workout of the Day [WOD]

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