Fitness Impact

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Fitness on Demand | Your Personalized Fitness Program

March 26, 2014 By Coach Carlos

Hope you are having a great day!

It’s been a while since we last spoke. I’m sure you’ve visited our website to know more about us.

If you want to have a fit, lean body, we can help! Working together from your first session through to achieving your fitness goals we’re with you every stretch and step of the way. We promise to share our expertise to help you succeed.

We’re not just about barbells, push-ups or bench-presses. We’re about getting you results – fast! We aim to support our members with their fitness goals, whether it’s training for a marathon or dropping a dress size, we’re here to help.

If you want to take control of YOUR life and get in your best shape ever, but the thought of untrained coaches fills you with dread, CrossFit Impact gym is perfect for you!

  • NO gimmicks.
  • NO sneaky tricks that don’t even work.
  • NO untested theory.
  • NO flat-out lies to mislead you.
  • NO chasing magical rainbows you can never catch.

With awesome equipment and the support and encouragement from our experts, you get far more than you would expect for the monthly price.

What are you waiting for?

If you haven’t attended our intro session, please give us good phone number and time to reach you or click HERE.

Attend our 60-minute one-on-one session to see our facility, learn a bit about our methods and philosophy, and experience a workout and see if CFI is a good fit for you!  We’ll also answer all your questions about membership and pricing.

We look forward to speaking with you.

Stay Strong,

    -Coach Carlos Montoya

 

[WOD] Workout of the Day

A.
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg
Rest 1 minute
Ring Rows max reps
Rest 1 minute

B.
Complete as many rounds and reps as possible in 6 minutes of:
12 Wall Ball Shots
9 Toes To Bar
6 Burpees

Filed Under: Testimonials, Workout of the Day [WOD] Tagged With: Getting Started

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