Donate here…
Date: Saturday 10/19
Time: 9:00AM-11:00AM
Location: CrossFit Impact
WOD: ” Grace”
for time;
30 reps – Clean and Jerk
Where to donate for the great cause. Follow the link and helps reach our goal as a team.
Workout of the Day
DE Upper Body
3 sets max Strict Pull-ups
Rest 90 seconds
then;
Complete as many rounds and reps as possible in 7 minutes of:
Toes to Bar x 10 reps
Ring Push-Ups x 15 reps
24″/20″ Box Jumps x 20 reps
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