EMOMs and more EMOMs… Papa John WOD August 17, 2018 By Coach Carlos Active Warm Up 300m Run/Row 10 Pull Ups 20 Lateral Lunges (10 each side) 20 Walking Lunges (10 each side) 20 DB Shoulder Press then THE WORK…EMOM 10-minute EMOM Odd: 5 Deadlifts Even: 10 Box Jumps then rest 3:00 10-minute EMOM Odd: 12 Goblet Squat Even: 6-8 Burpees then rest 3:00 10-minute EMOM Odd: 20 Hollow Rocks Even: 30 Double Unders (60 singles) Then rest 3:00 (time permitting) 5 Min Plank Challenge (rest when necessary)