This is me after an 8-day vacation in Puerto Vallarta. I had an unbelievable time and even better time maintaining my lifestyle with intermittent fasting. I look and feel great. I was able to enjoy my vacation more by not completely falling off the wagon. I continued to fast 16 hours a day and ate for 8 hours, and still enjoyed amazing food and drinks without feeling like crap the next day…mentally and physically energized. You should be able to maintain any healthy lifestyle whether you’re on vacation or not and still be able to enjoy your self at the same time.
We are putting together a New You Lifestyle Challenge starting this Saturday 1/13/2018 everyone is welcome to join us or you can message me for more information. We want to help change as many lives as possible. Here are some testimonials from some of our clients:
If you would like to get started now here is a great PDF resource we put together with books, videos, articles, podcasts that have already helped change 60+ people’s lives:
Intermittent Fasting Info – PDF DOWNLOAD
Intermittent Fasting
“Fasting isn’t about starving yourself. As more and more people are discovering it’s a way to lose weight and lower blood sugar naturally, without medications.”
Recommended Books:
Intermittent Fasting Info – PDF DOWNLOAD
Reference Videos:
- https://youtu.be/-mKvLQxaTvo – The Biggest Benefit of IF is not weight loss, its Autophagy
- https://youtu.be/lwCRjwDs1Ek – How to do Intermittent Fasting for Serious Weight Loss
- https://youtu.be/li9aTbsZ9io – The Perfect Intermittent Fasting ratio for the most weightloss (Fat Burning)
- https://youtu.be/ovESvZSue6o – Does Intermittent Fasting cause Muscle Loss
Podcasts:
- http://ifpodcast.com – The Intermittent Fasting Podcast with Gin Stephens and Melanie Avalon
- http://www.passivebody.com/podcast-2/ – Passive Fat Loss Podcast Hosted by Maarten Schrader
- https://player.fm/series/the-atp-projects-podcast/intermittent-fasting – The ATP Project’s Podcast“When done right, fasting is an incredibly effective tool for weight loss and type 2 diabetes, and it can even help slow aging, prevent cancer, and improve heart health.”
– The Complete Guide to Fasting
