CFI Upcoming Events…

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CFI Olympic Weightlifting Seminar with Roger Nielsen | 2.23.2o14

March 8, 2014 Saturday 9AM-11AM — Whole Life Challenge 2014 Finals
April 6, 2014 Sunday 9AM-12PM — CFI Total – Power Lifting Meet
May 11, 2014 Sunday 9AM-10AM — Mommy and Me | Mother’s Day WOD
May 24, 2014 Saturday 9AM — Memorial Day TEAM Murph WOD
June 15, 2014 Sunday 9AM — Who’s Your Daddy – Father’s Day WOD
June 27, 2014 Friday 8:00PM — Captain America’s Birthday – Happy Hour | Landmark Bar and Grillle Northbrook, IL

Workout of the Day

A. ME Upper Body

B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
15 Air Squats

Rest exactly 5 minutes, and then . . .

C.
In 5 minutes, complete the following:

Row as many meters as possible.

Rest exactly 5 minutes, and then …

D.
Complete as many rounds and reps as possible in 5 minutes of:
10 Hand-Release Push-Ups
10 Box Jumps

Lighten Method Sumo Deadlift

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]