CFI Upcoming Events…

REGISTER ONLINE FOR THESE

UPCOMING EVENTS

BUT HURRY BECAUSE THESE SPOTS

WILL DISAPPEAR QUICKLY!

 

• March 8, 2014 Saturday 9AM-11AM — Whole Life Challenge 2014 Finals
• April 6, 2014 Sunday 9AM-12PM — CFI Total – Power Lifting Meet
• May 11, 2014 Sunday 9AM-10AM — Mommy and Me | Mother’s Day WOD
• May 24, 2014 Saturday 9AM — Memorial Day TEAM Murph WOD
• June 15, 2014 Sunday 9AM — Who’s Your Daddy – Father’s Day WOD
• June 27, 2014 Friday 8:00PM — Captain America’s Birthday – Happy Hour | Landmark Bar and Grillle Northbrook, IL

 

 

Workout of the Day

A. ME Upper Body

B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
15 Air Squats

Rest exactly 5 minutes, and then . . .

C.
In 5 minutes, complete the following:

Row as many meters as possible.

Rest exactly 5 minutes, and then …

D.
Complete as many rounds and reps as possible in 5 minutes of:
10 Hand-Release Push-Ups
10 Box Jumps