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Roger Nielsen Bio-

Olympic Weightlifting Coach WCS SPORTS PERFORMANCE

Experience:

FBI Special Agent (retired) – Physical Fitness Coordinator, Firearms Instructor,

Tactical Instructor, Defensive Tactics Instructor;

Certifications/Personal Achievements:

Head Coach, 1992 USA Olympic Weightlifting Team;

Head Coach, USA World Championship Team 1989 – 1991;

National Junior Weightlifting Coach 2001 – Present;

Head Coach, USA Junior World Championship Team 2002 – 2003;

Assistant Coach, USA World Championship Team 2003;

Personal Coach of team members for Olympic Games, World Championships, Pan-American Games, and Junior World Championships;

Personal Coach of Numerous National and Junior National Champions;

Senior International Coach – USA Weightlifting’s highest level of coaching achievement;

Presenter/Speaker at Strength and Conditioning and USA Weightlifting seminars nation-wide;

Contributing Author – USA Weightlifting Coaching ‘Education Series

See how Impact Athlete Tracy Nameth benefited from our last Olympic Weightlifting Clinic!

Workout of the Day

In teams of four, complete three rounds each of:
Row 500 Meters
95/65 lbs Thrusters x 30 reps
Burpees x 20 reps

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceding teammates have completed their work at that station.

Lighten Method Sumo Deadlift

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]