Hey CFI, just a reminder that tomorrow night we are having CFI’s night out! We have reservations at 10PM for about 30 people at Quartino downtown! We will meet at the gym around 7:30PM and head downtown around 8PM, but you are more than welcome to meet us downtown for dinner and then out for drinks afterward!
WHAT: CFI Night Out
WHEN: Saturday, July 20th
WHERE: Starting in Glenview (CFI!!!)- Dinner at 10:00PM @ Quartino
TIME: 7:30PM-around 3AM
WHY: Because we just wanna have fun!
Workout for Thu, July 18, 2013
5 Dead hang pull-ups
7 Kipping pullups
9 Toes to bar
Cash-out: Max hold 1/2 BW plank (partner up)