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CFI Clothing Order is Due Today 10/23!

October 22, 2013 By Coach Carlos Leave a Comment

Sheri 9AM WOD Class

 

Workout of the Day

ME Upper

then;
Five rounds for time of:
155/105 lbs Hang Power Cleans x 5 reps
100 Meter Run

Filed Under: Workout of the Day [WOD]

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