Sheri 9AM WOD Class
Workout of the Day
ME Upper
then;
Five rounds for time of:
155/105 lbs Hang Power Cleans x 5 reps
100 Meter Run
Workout of the Day
ME Upper
then;
Five rounds for time of:
155/105 lbs Hang Power Cleans x 5 reps
100 Meter Run
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