Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Small Community. BIG Results.

April 25, 2018 By Coach Carlos

Down from a Pants SIZE 10 to 6! 14 lbs LOST! In just 3 months, Kristin has seen the biggest health and physical transformation of her life, and … [Read more...]

Filed Under: Intermittent Fasting, Success Stories Tagged With: Coach Carlos Montoya, fast fit challenge, glenview weight loss, intermittent fasting, New You Challenge, success story, Weight Loss, Women

Coach Christos’ Strength Training Strategy

September 23, 2015 By Coach Carlos

When I was 29, I had a huge wake-up call when I realized I was almost 30 and was in terrible shape. It happened one evening, on my way out to … [Read more...]

Filed Under: Conjugate Fitness, Longevity, Success Stories, Workout of the Day [WOD] Tagged With: Coach Christos Liagridonis, Conjugate Fitness, Conjugate Fitness Lab, Conjugate Method, Dynamic Effort Method Lower Body, longevity

Hot Shot of the MONTH…

July 27, 2015 By Coach Carlos

Edie Glavey is the first to admit that when she started with CrossFit, she was terrified. “I felt like I was going to throw up every time I pulled … [Read more...]

Filed Under: Success Stories, Testimonials Tagged With: Success Stories

Conjugate Method Training – Couple Style!

June 28, 2015 By Coach Carlos

Meet Pat & Blanche Hurt! Hear their transformation success stories. For Pat and Blanche Hurt, atmosphere, coaching knowledge, and support is … [Read more...]

Filed Under: Ladies, Longevity, Success Stories, Testimonials, Workout of the Day [WOD] Tagged With: longevity, Success Stories

Success Story – Meet the “Big Cubano”

April 29, 2015 By Coach Carlos

Meet Alvaro ‘Al’ Montoya. The First Cuban American to play in the NHL is in the midst of an incredible career as a professional … [Read more...]

Filed Under: Success Stories, Workout of the Day [WOD]

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in