Nutrition

18 Food Replacement Hacks that Make Healthy Eating Easy

April 11, 2018 By Coach Carlos

http://obesitycodepodcast.com/counter-intuitive/ … [Read more...]

11 Best Healthy Fats for Your Body

April 3, 2018 By Coach Carlos

Our bodies need fat — more specifically, they need healthy fats... A good rule to live by is to start every meal with a healthy fat … [Read more...]

10 Evidence-Based Health Benefits of Intermittent Fasting

March 30, 2018 By Coach Carlos

Would you like to see these 10 Evidence-Based Health Benefits in your Lifestyle PLAN…? We’re getting these results at CrossFit Impact every … [Read more...]

[FAQ] Intermittent Fasting

March 20, 2018 By Coach Carlos

Just amazing! Congratulations to Angel T. on her continued success with intermittent fasting and her training CrossFit Impact! These results get us … [Read more...]

[FAQ] Intermittent Fasting

February 28, 2018 By Coach Carlos

Who should NOT fast? You should not fast if you are: Underweight (BMI < 18.5) Pregnant – you need extra nutrients for your child. … [Read more...]

Lighten Method Sumo Deadlift

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]