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18 Food Replacement Hacks that Make Healthy Eating Easy

April 11, 2018 By Coach Carlos

  http://obesitycodepodcast.com/counter-intuitive/ … [Read more...]

Filed Under: Nutrition Tagged With: Challenge, coach anthony parisi, Coach Carlos Montoya, food hacks, glenview weight loss, intermittent fasting, longevity, Nutrition, obesity code, Weight Loss

11 Best Healthy Fats for Your Body

April 3, 2018 By Coach Carlos

Our bodies need fat — more specifically, they need healthy fats... A good rule to live by is to start every meal with a healthy fat … [Read more...]

Filed Under: Intermittent Fasting, Nutrition Tagged With: Coach Carlos Montoya, Good Fats, healthy fats, intermittent fasting, Weight Loss

10 Evidence-Based Health Benefits of Intermittent Fasting

March 30, 2018 By Coach Carlos

Would you like to see these 10 Evidence-Based Health Benefits in your Lifestyle PLAN…? We’re getting these results at CrossFit Impact every … [Read more...]

Filed Under: Intermittent Fasting, Nutrition Tagged With: Coach Carlos Montoya, fasting, glenview weight loss, intermittent fasting, Nutrition, success story, transformation, Weight Loss

[FAQ] Intermittent Fasting

March 20, 2018 By Coach Carlos

Just amazing! Congratulations to Angel T. on her continued success with intermittent fasting and her training CrossFit Impact! These results get us … [Read more...]

Filed Under: Longevity, Nutrition Tagged With: FAQ, fast fit challenge, fasting, intermittent fasting, New You Challenge, Weight Loss

[FAQ] Intermittent Fasting

February 28, 2018 By Coach Carlos

Who should NOT fast? You should not fast if you are: Underweight (BMI < 18.5) Pregnant – you need extra nutrients for your child. … [Read more...]

Filed Under: Longevity, Nutrition Tagged With: fasting, intermittent fasting, New You Challenge, Weight Loss

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