We have all seen those people who seem to have effortless control over their environment. They are cool, collected and, most of all, confident. Here … [Read more...]
4 Awesome Ways to Make Time for A Workout…
You hear people say all the time, “I would love to work out, I just don’t have the time!” The thing is, we don’t buy it. Out of 24 hours in a day and … [Read more...]
GOING FOR GOLD…
Michael Phelps once admitted to eating over 12,000 calories a day in preparation for the 2008 Olympics. That’s 60 Krispy Kreme doughnuts! All the food … [Read more...]
Conjugate Method Training – Couple Style!
Meet Pat & Blanche Hurt! Hear their transformation success stories. For Pat and Blanche Hurt, atmosphere, coaching knowledge, and support is … [Read more...]
How To Choose Your Shoes…
“Give a girl the right shoes, and she can conquer the world.” – Marilyn Monroe Ok, so Marilyn probably wasn’t talking Cross-trainers about a pair … [Read more...]
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