Fitness Impact

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[Event] Impact Challenge – Sign Up

September 10, 2018 By Coach Carlos

This is not another lifestyle challenge gimmick...over the last 2-years, we've changed more lives at CrossFit Impact than in the last 11-years … [Read more...]

Filed Under: Events, Intermittent Fasting Tagged With: fast fit challenge, intermittent fasting, Nutrition, Weight Loss, wellness

Small Community. BIG Results.

April 25, 2018 By Coach Carlos

Down from a Pants SIZE 10 to 6! 14 lbs LOST! In just 3 months, Kristin has seen the biggest health and physical transformation of her life, and … [Read more...]

Filed Under: Intermittent Fasting, Success Stories Tagged With: Coach Carlos Montoya, fast fit challenge, glenview weight loss, intermittent fasting, New You Challenge, success story, Weight Loss, Women

11 Best Healthy Fats for Your Body

April 3, 2018 By Coach Carlos

Our bodies need fat — more specifically, they need healthy fats... A good rule to live by is to start every meal with a healthy fat … [Read more...]

Filed Under: Intermittent Fasting, Nutrition Tagged With: Coach Carlos Montoya, Good Fats, healthy fats, intermittent fasting, Weight Loss

10 Evidence-Based Health Benefits of Intermittent Fasting

March 30, 2018 By Coach Carlos

Would you like to see these 10 Evidence-Based Health Benefits in your Lifestyle PLAN…? We’re getting these results at CrossFit Impact every … [Read more...]

Filed Under: Intermittent Fasting, Nutrition Tagged With: Coach Carlos Montoya, fasting, glenview weight loss, intermittent fasting, Nutrition, success story, transformation, Weight Loss

Your Results are Waiting…

March 27, 2018 By Coach Carlos

We're extremely proud of all our members at CrossFit Impact, who took on the new you challenge this year and have made some of the biggest health and … [Read more...]

Filed Under: Intermittent Fasting Tagged With: Coach Carlos Montoya, fasting, glenview weight loss, intermittent fasting, New You Challenge, Nutrition, Weight Loss

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