Warm up 2 Sets of Monster Walks A. Four sets of: Deadlift x 6-8 reps Single Arm Dumbbell Row 8-10 reps Unbroken Kettlebell Swings x 20 … [Read more...]

A. (4 sets): Station 1 – Floor Press 8-10 reps Station 2 – Tempo One Arm Dumbbell Row 12 reps per side Station 3 – Barbell Roll-Outs x 6-8 … [Read more...]

In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of: A) 400m Meter Row or 400m … [Read more...]

A. (4 sets): Back Squat x 5-8 reps Farmer + Front Rack Carry x 4 lengths each side Barbell Rows x 10 reps Standing Static Ab Hold 60 … [Read more...]

A. In teams of 2, complete 5 sets each of: 500/400 Meter Row OR 400m Run 10 Power Cleans (24″/20″) 10 Burpees Each person starts at a different … [Read more...]