Warm Up 8 Mins :30 Row :30 Rest A. 6 Sets 4-6 Bench Press B. 3 Sets 8-10 DB Bicep Curl & Press 4-6 Weighted Pull Ups/Ring Row 10 Ab … [Read more...]

A. (4 sets of each): Station 1 – Deadlift x 6 reps Station 2 – Kettlebell Windmill (Left) x 6 reps Station 3 – Kettlebell Windmill (Right) x 6 … [Read more...]

A. In 15 minutes, complete the following: Row 800 Meters immediately followed by as many rounds and reps as possible of: 5 Strict Pull-Ups 10 … [Read more...]

A. (4 sets of each): Station 1 – Bench Press x 8-10 reps Station 2 - Chest Supported Rows x 10-15 reps Station 3 – Bent Over Reverse Flys (using … [Read more...]

A. Four sets of: Back Squat x 5-8 reps Rest 30 seconds Turkish Get-Up x 3 each side Rest 30 seconds Barbell Rows x 8 reps Rest 3 … [Read more...]