A. In teams of two, complete for time: 2000 Meter Run Athletes may only row while their partner holds two kettlebells in the double front-racked … [Read more...]
Workout of the Day
A. 4 sets of: Bandbell Bench Press x 25/20 reps Dumbbell Rows x 10-15 reps Shoulder Raises x 10 reps B. Four sets for max reps against a … [Read more...]
Workout of the Day
Warm-up Monster Walks A. (4 sets of each): Station 1 – Back Squat 5 reps Station 2 – Chest Supported DB Rows x 8 reps Station 3 – Single Leg … [Read more...]
Workout of the Day
Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 30/20 Calories of Assault Bike or Row Station 2 – 30 Wall Ball Shots (20/14 … [Read more...]
Workout of the Day
A. Bench Press – 5 sets × 10 reps Incline/Prone Row – 5 sets x 10 reps then: 4 sets of: Dips - x 10 reps Bent over Shoulder Flys - x 10 … [Read more...]
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