A. 12-min. AMRAP 20 toes-to-bars/leg raises 50 double-unders 1o squat cleans, 135 / 85 lb. B. 4 sets of Bamboo Shoulder Press – 15-20 reps One … [Read more...]

Warm-Up Monster Walks 2 Rounds A. Back Squat 6×6 B. Every 3 minute(s) For: 30 minutes Perform: 15/10 Calories Row/Ski/Bike Single Arm … [Read more...]

A. In 15 minutes, complete the following: Row 800 Meters (Both partners row together 800m each) In teams of 2, immediately followed by as many … [Read more...]

A. Bench Press – 5 sets × 10 reps Incline Row – 5 sets x 10 reps B. Against a 4-minute running clock, perform the following for max reps: Row 600 … [Read more...]

A. Four sets of: Deadlift x 6-8 reps Kettlebell Swings x 20 reps Russian Twist 15 reps (Each Side) B. For time: Row 1000 Meters immediately … [Read more...]