In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner. 5 Deadlift 4 Burpees Rest 3 … [Read more...]
Workout of the Day
Warm-Up 2 Sets of: 25 Band Pushdown 25 Pull A-Parts A. Four sets of: Bench Press x 5 reps Rest 45 Seconds Filly Press x 8 Reps Rest 45 … [Read more...]
Workout of the Day
A. Four sets of: Deadlift x 6-8 reps Rest 45 seconds Chest Supported Dumbbell Row x 8-10 reps Rest 45 seconds Single Arm Farmer Carry 3 lengths … [Read more...]
Rise and Grind
35 Minute Partner AMRAP In teams of two, each exercise load is split evenly with your partner. Partner A row 250m, then switches and waits for … [Read more...]
Workout of the Day
A. Four sets of: Floor Dumbbell Bench Press x 8-10 reps Rest 45 seconds Tricep Dumbbell Extension x 10 reps Rest 45 seconds Supinated-Grip … [Read more...]
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