A. In teams of 2-3, complete 5 sets each of: 300 Meter Row/Run 10 reps Box Jump-Overs (24″/20″) 10 Dumbbell Up/Down Each person starts on a … [Read more...]
23OCT2020
Warm-ups 3 rounds 10-15 reps Scapular Depressions 15 reps Tricep Push Downs 15 reps Pull a parts A. Bench Press 6×6 reps then; Inverted … [Read more...]
22OCT2020
A. Four sets of: Deadlift x 6-8 reps Rest 45 seconds Chest Supported Dumbbell Row x 8-10 reps Rest 45 seconds Single Arm Farmer Carry 3 lengths … [Read more...]
20OCT2020
A. Four sets of: Floor Bench Press x 8-10 reps Rest 45 seconds Tricep Dumbbell Extension x 10 reps Rest 45 seconds Supinated-Grip Barbell Row x … [Read more...]
21OCT2020
40 Minute Partner AMRAP In teams of two, each exercise load is split evenly with your partner. Partner A row 250m, then switches and waits for … [Read more...]
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