OPEN 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups M 95 lb. F 65 lb. Time cap: 20 minutes … [Read more...]
Workout of the Day
A. (4 sets): Dumbbell Walking Lunge x 20 steps Barbell Rows 10-15 reps Standing Static Ab Hold 60 seconds B. Complete as many rounds and reps as … [Read more...]
Workout of the Day
Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 30/20 Calories of Assault Bike or Row Station 2 – 30 Wall Ball Shots (20/14 … [Read more...]
Workout of the Day
A. Bench Press Close Grip 5x5 reps then: Dirty 30s x 3 sets Chest Support Incline Row 4x10 reps B. Complete as many rounds and reps as possible … [Read more...]
Workout of the Day
A. (4 sets) of: Station 1 – Back Squat 5 reps Station 2 – Reverse Alternating Lunges 20 steps Station 3 – Banded Good Morning 20 reps Station 4 – … [Read more...]
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