In teams of two, alternating each movement, complete 30-minute AMRAP of: 300 Meter Row/Run 10 Overhead Squats (115/75 lbs) 10 Burpee Box Jump-Overs … [Read more...]
07AUG2020
A. Floor Press – 5×5 reps Flat, Single Arm DB Press – 3×10 Per Arm Underhand Bent Over Barbell Rows – 3×10 reps Dumbbell Lat Pull Over – 3×10 … [Read more...]
06AUG2020
A. Push Press 5×5 reps Then: Dumbbell Bench Press 2 sets ×15 reps 3 sets of: Dumbbell Tricep Extensions 10 reps Dumbbell Bent-Over Row 10 … [Read more...]
05AUG2020
A. Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 30/20 Calories of Assault Bike or Row Station 2 – 30 Wall Ball Shots (20/14 … [Read more...]
04AUG2020
A. Bench Press Close Grip 5×5 reps then: Dirty 30s x 3 sets Chest Support Incline Row 4×10 reps B. Complete as many rounds and reps as possible … [Read more...]
- 1
- 2
- 3
- …
- 403
- Next Page »
