1. 30 Minute Partner WOD Each team will set up three separate stations. Partner A will start on part A, Partner B starts on part B, and Partner C … [Read more...]
05JUN2020
Warm-ups 2 rounds 10-15 reps Scapular Depressions 15 reps Tricep Push Downs 15 reps Pull a parts A. Bench Press 6×6 reps then; DB Tricep … [Read more...]
04JUN2020
A. 3 sets of each: Station 1 – Back Squat x 6 reps Station 2 – Kettlebell Windmill (Left) x 6 reps Station 3 – Kettlebell Windmill (Right) x 6 … [Read more...]
03JUN2020
A. In teams of 2, complete 30-minute AMRAP, one partner working at a time: 50 calorie row 40 wall balls 30 sit-ups 20 burpees 10 … [Read more...]
02JUN2020
A. Four sets of: Bench Press x 6-8 reps Rest 45 seconds DB Row x 10-15 reps Rest 45 seconds Alternating Reverse Lunges x 10 reps each leg Rest … [Read more...]
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