CrossFit Impact

August 1st, 2014

By

Workout of the Day

A.
DE Upper Body

B.
For time:
Row 1000 Meters
Overhead Walking Lunge x 20 steps (45/25 lbs)
Burpees x 30 reps
Overhead Walking Lunge x 20 steps (45/25 lbs)
Run 800 Meters

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