The next order deadline must be placed by Monday September 16th. To place an order go to http://www.honoredprairie.com (“Shop Now”) and be sure to choose Glenview for your pick-up location at the end of the order process. On Saturday, September 21st at 10:30 a.m. you will pick up your food at the gym! NOTE: Payment is cash or check only.
Orders are placed every six weeks. The next pick-up dates are Saturday: Nov 2nd and Dec 7th so be sure to stock up! Normally, the Monday prior to the Saturday pick-up is the order deadline.
There is some very helpful information in the “How to Buy” section of the website, check it out.
Please let me know if you have any questions; you can reach me at lisa.mowder@mdlz.com
Workout of the Day
Five sets of:
Back Squat x 5 reps
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps each arm
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps
Rest 2 minutes
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