30JUN2020 June 30, 2020 By Coach Carlos WARM-UP Dumbbell Floor Press 3×30 reps (very light move the weights quickly) A. Bench Press 5×5 reps (wide grip) 3 Sets: Bradford Press 30 reps Bentover Barbell Row Tempo 2111 – 6-8 reps Max Rep Push-ups (Feet on a bench or box) B. 1000/800 Meter Row then; 3 Rounds 25 KB Swings 10 Burpee Strict Pull-Ups 25 Sit-Ups C. 3 sets of: 30 Tricep Pushdowns 20 Pull a parts