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30JUL2020

July 30, 2020 By Coach Carlos

A.
(3 sets of each):
Station 1 – Back Squat 5 reps
Station 2 – Single-Arm Dumbbell/Kettlebell Row x 8 reps each
Station 3 – Single Leg Bridge 10 reps per side
Station 4 – Side Plank x 45 seconds each side
B.
10 Rounds:
200/150 Meter Row
1-2-3-4-5-6-7-8-9-10: Clean/Dumbbell Clean
15 Sit-Ups

Filed Under: Workout of the Day [WOD]

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