Six sets for max reps of:
30 Seconds of Alternating Dumbbell Snatches
Rest 15 seconds
followed by….
Six sets for max reps of:
30 Seconds of Bodyweight Get-Ups
Rest 15 seconds
followed by….
Six sets for max reps of:
30 Seconds of Goblet Squat
Rest 15 seconds
followed by….
Six sets for max reps of:
30 Seconds of 5 Smurf Jacks + 5 Air Squats
Rest 15 seconds
followed by….
Six sets for max reps of:
30 Seconds of Mountain Climbers
Rest 15 seconds
followed by….
Six sets of:
30 Seconds of Hollow Hold or Sit Ups
Rest 15 seconds
Followed by…
Two sets of:
2 minutes of Stretch # 1 (your top priority stretch of choice)
Rest 60 seconds
2 minutes of Stretch # 2 (your second priority stretch of choice)
Rest 60 seconds
