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29OCT2020

October 28, 2020 By Coach Carlos

A.
(4 sets of each):
Station 1 – Good morning x 5 reps
Station 2 – Death March x 20 reps
Station 3 – Turkish Get-Ups x 4 reps (2 each side)
Station 4 – Russian Twist x 15 reps
B.
Every 3 minutes for 18 minutes
15/10 Calories Rower
15/10 Kettlebell Swing High Pull
8/6 Burpee
C.
2-minute Glute Blaster
D.
Hammer Curls 4×12 reps

Filed Under: Workout of the Day [WOD]

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