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29APR2020

April 28, 2020 By Coach Carlos

EMOM 30 min (5 times)
Minute 1: bike/row/jump rope for calories
Minute 2: ground to overhead
Minute 3: walking weighted lunges x20 total
Minute 4: sit ups x20
Minute 5: push ups x15
Minute 6: rest

Filed Under: Workout of the Day [WOD]

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