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28NOV2020

November 27, 2020 By Coach Carlos

A.
WARM-UP
Every minute for 10 minutes, Partner A performs 30 second bike/row sprint and Partner B performs one movement below then switch, then move to next movement:
1. Double Under/Single Unders
2. Burpees
3. Alternating Dumbbell Snatches
4. Box Jumps
5. AbMat Sit-Ups/Toes-to-Bar

B.
In teams of 2, complete, for time:
160 row (switch every 10/20 cals)
200 Double Unders
100 Burpees
100 Alternating Dumbbell Snatches, 50/35 lbs
100 Box Jumps, 24″/20″
100 Toes-to-Bar
200 Double Unders
160 Row Calories

Filed Under: Workout of the Day [WOD]

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