27MAY2020 May 26, 2020 By Coach Carlos A. Warm up 30 jumping jacks 30 sec plank 30 shoulder taps 30 high knees B. Strength Tabatta strict shoulder press Tabatta bicep curls Tabatta push ups Tabatta dumbbell rows C. 12 min AMRAP: 40 Double Unders or 40 lateral hops 30 air squats 30 DB shoulder to overhead D. 3×1 minute Plank Hold