A.
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 25 minutes of:
200/150m Row
40 Double-Unders
30 Kettlebell Swings (24/16 kg)
20 Wall Ball Shots (20/14 lbs)
10 Box Jumps (24″/20″)
B.
3 Sets of:
Banded Belt Marching 90 seconds
Glute Loop 10 each of; Narrow, Wide, Medium, Narrow, Frog
Banded Crunches x 20-30 reps