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23DEC2020

December 22, 2020 By Coach Carlos

A.
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
200/150m Row
40 Double-Unders
30 Kettlebell Swings (24/16 kg)
20 Wall Ball Shots (20/14 lbs)
10 Box Jumps (24″/20″)
B.
Tabata: 8 Rounds
Russian Twists
Sit-Ups
Planks

Filed Under: Workout of the Day [WOD]

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