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22JAN2021

January 16, 2021 By Coach Carlos

Warm-Up
Dumbbell Bench 3×20 reps
A.
Every minute, on the minute, for 20 minutes:
Minute 1 – 5 Power Cleans (155/95 lbs)
Minute 2 –12/6 Calories Row
B.
Four sets of:
Bamboo Bar bench Bench Press 15-20 reps reps
Rest 45 seconds
Dumbbell Pull-over x 10 reps
Rest 45 seconds
Rear Dell Raise x 20 reps
Rest 45 seconds
Banded ISO crunch hold x 45-60 seconds
Rest 45 seconds

Filed Under: Workout of the Day [WOD]

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