Thurs wod
6 minute AMRAP:
10 Alternating Single arm DB snatches
10 alternating weighted forward lunges
10 DB Squat clean and jerk
Rest 2 min.
Repeat 3 times
Strength:
4x:
Back squat x6 reps or weighted goblet chair squats x15-20
Single leg bridges x8-10 each
Side stepping with band around knees x10-15 steps each way
Core:
3x
Weighted Side bends x30 each side
Isometric chair sit hold x45 sec
