Emom 30 min (work for 45-50 seconds and remember your number of reps. Repeat same number every round).
Station 1: Hand release push ups
Station 2: deadlift
Station 3: pull ups/rows
Station 4: bike/row/run
Station 5: rest
Core:
3X:
1 min regular plank
30-45 seconds left side plank
30-45 seconds right side plank
Rest
