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20.2

October 18, 2019 By Coach Carlos

A.
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50/35-lb. dumbbells

B.
3-4 sets:
Bamboo Strict Press x 15/20 reps
Dumbbell Lat Pullover x 10 reps
Filly Press x 8 reps
Dumbbell Side Bend 8 reps

Filed Under: Workout of the Day [WOD]

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