A.
In teams of two, complete 5 sets each of:
400 Meter Row/Run
10 reps Box Jump-Overs (24″/20″)
10 Dumbbell Up/Down
Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.
B.
Tabata: 6 Rounds
Flutter Kicks
Sit-Ups
Skullers
Planks