18MAY2020

May 17, 2020 By Coach Carlos

A.
EMOM, for 20 minutes (10 sets):
Goblet Squat 10 reps
Double unders 50 reps

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Power Cleans
12 Front-Racked Alternating Reverse Lunges 12 Bar-Facing Burpees