18MAY2020 May 17, 2020 By Coach Carlos A. EMOM, for 20 minutes (10 sets): Goblet Squat 10 reps Double unders 50 reps B. Complete as many rounds and reps as possible in 12 minutes of: 6 Power Cleans 12 Front-Racked Alternating Reverse Lunges 12 Bar-Facing Burpees