CrossFit Impact

18MAY2020

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A.
EMOM, for 20 minutes (10 sets):
Goblet Squat 10 reps
Double unders 50 reps
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Power Cleans
12 Front-Racked Alternating Reverse Lunges 12 Bar-Facing Burpees

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    Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

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  • 13 Hamstring and Knee Injury Mistakes

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