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18APR2020

April 18, 2020 By Coach Carlos

A. In teams of 2, complete as many rounds as possible in 15 minutes of: (rest 1:1)
4 deadlifts OR 10 dumbbell deadlifts
6 burpees
Rest 5 min, then…
B.  In teams of 2, complete as many rounds as possible in 15 minutes of: (rest 1:1)
10 Box jumps/step-ups
15 sit-ups

Filed Under: Workout of the Day [WOD]

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