17APR2020

A. Warm up

30 jumping jacks
30 sec plank
30 shoulder taps
30 high knees

B. Strength
Tabatta strict shoulder press
Tabatta bicep curls
Tabatta push ups
Tabatta dumbbell rows

C. 12 min AMRAP:
80 lateral hops
60 air squats
40 DB shoulder to overhead

D.
3×1 minute Plank Hold