17APR2020 April 17, 2020 By Coach Carlos A. Warm up 30 jumping jacks 30 sec plank 30 shoulder taps 30 high knees B. Strength Tabatta strict shoulder press Tabatta bicep curls Tabatta push ups Tabatta dumbbell rows C. 12 min AMRAP: 80 lateral hops 60 air squats 40 DB shoulder to overhead D. 3×1 minute Plank Hold