17APR2020

A. Warm up

30 jumping jacks
30 sec plank
30 shoulder taps
30 high knees

B. Strength
Tabatta strict shoulder press
Tabatta bicep curls
Tabatta push ups
Tabatta dumbbell rows

C. 12 min AMRAP:
80 lateral hops
60 air squats
40 DB shoulder to overhead

D.
3×1 minute Plank Hold

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

A. Warm up

30 jumping jacks 30 sec plank 30 shoulder taps 30 high knees

B. Strength Tabatta strict shoulder press Tabatta bicep curls Tabatta push ups Tabatta dumbbell rows

C. 12 min AMRAP: 80 lateral hops 60 air squats 40 DB shoulder to overhead

D. 3×1 minute Plank Hold

30 jumping jacks
30 sec plank
30 shoulder taps
30 high knees

B. Strength
Tabatta strict shoulder press
Tabatta bicep curls
Tabatta push ups
Tabatta dumbbell rows

C. 12 min AMRAP:
80 lateral hops
60 air squats
40 DB shoulder to overhead

D.
3×1 minute Plank Hold