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Happy 50th Anniversary Blanche & Pat

May 15, 2020 By Coach Carlos

 30 Minute AMRAP splitting reps evenly with you partner 50:50 or work:rest 1:1:
50 Box jump, 24 inch box
50 Rows of any kind
50 Kettlebell swings
Walking Lunge, 50 steps total
50 Sit-ups
50 Push press
50 Supermans
50 Goblet Squat
50 Burpees
50 Double unders

Filed Under: Workout of the Day [WOD]

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