A.
Five sets of:
Push Press x 5 reps
Rest 1-2 minutes
Incline Dumbbell Prone Row x 10 reps
B.
Against a 3-minute running clock, complete as many reps as possible of:
300/250 Meter Run/Row
50 Double-Unders
Max Reps of Dumbbell Push Press 45/25 lbs
Rest 2 minutes between sets, and complete a total of Four sets.
C.
3 Sets:
20 Bent-Over Reverse Fly
20 Tricep Pushdown
20 Band Face Pulls
